And continue with your sense of smell and even taste.
#26 BRAIN GYM EXERCISES PDF SKIN#
Then do the same for your sense of touch-feel the breeze on your skin and the warmth of the sun penetrating your body. Try tuning in to your ears, recognizing and isolating as many distinct sounds as you can. So, instead of focusing only on visual information, try focusing on your other senses, one at a time.
#26 BRAIN GYM EXERCISES PDF FULL#
This habit deprives your brain of the chance to develop and maintain your full range of senses throughout life. Our normal habit is to rely on the information given to the brain primarily through the eyes. When you take a walk, try shifting your focus from one sense to another. The following exercise starts at the point where all our earthly perceptions begin- our five senses. Otherwise, we get stuck in limited viewpoints and become arrogantly attached to our own opinions and presumptions. If you want to have a flexible brain, you must be able to shift perspectives easily. When the movement is fluid on both sides, place paper plates on both hands and try completing the movement on both sides at the same time.Switch direction and repeat 5 to 10 times. Switch the paper plate to the left hand and begin the same spiraling movement on the left side.
Return to the original position, using a downward spiral motion.Move the hips as needed to facilitate the movement. Swing the arm upward and to the front and over the head, creating a spiral motion. Slowly bend the arm inward under the armpit, keeping the palm upward with the plate balanced on it.
Spread your legs shoulder width apart and keep your left hand on your hip. Hold it on your palm, without using your fingers. Place a small paper plate in your right hand.As you complete the movement, your whole body is twisted and stretched, and all your joints are gently opened. It has the added benefit of developing physical flexibility, too. This exercise is a challenge to do well, requiring concentration, balance, and mental quickness to master. Keep practicing until you can go through the whole sequence quickly and effortlessly. Now make signs with both hands, showing the sign that cancels the right hand on the left hand.Practice with each hand until the motions feel natural. Rock is a closed fist paper is the hand flat, palm to the ground scissors are two fingers extended. Practice making the rock, paper, and scissors signs from the old decision-making game.Each of two kids makes only one sign, but what if you could be flexible enough to be both kids at the same time? Try this challenging brain game and see if you can! You probably remember making decisions as a kid using “Rock, Paper, Scissors,” where one element cancels out the other-rock smashes scissors, paper covers rock, scissors cuts paper. You may need to move one finger at a time a first, but work up to switching the fingers on both hands simultaneously. See how fast you can switch back and forth. Now bring them back in and point your right thumb and left pinkie to the right. Point your left thumb and right pinkie to the left.Make your hands into fists and extend your arms out in front of your chest.In a similar way, this exercise challenges the brain using competing hand movements. But with practice you can-like an accomplished pianist who plays complicated parts with both hands at the same time. It’s always difficult for the brain to do two things at once. Below you’ll find a group of exercises that will help develop your brain’s flexibility. Your brain has a certain amount of natural flexibility, but if you don’t challenge it, you’ll lose it. Just like in gymnastics, there’s only one way your brain can become flexible, though-practice, practice, practice. This is the second step of Brain Education, which is all about developing a flexible brain. In my last blog entry, I discussed a different kind of flexibility-Brain Versatilizing.
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